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UID:45@steyningfestival.co.uk
DTSTART;TZID=Europe/London:20260525T111500
DTEND;TZID=Europe/London:20260525T120000
DTSTAMP:20260224T142518Z
URL:https://www.steyningfestival.co.uk/events/training-the-mind-from-stres
 s-forecasting-to-inner-calm-with-beaulieu-rowsell/
SUMMARY:Training the Mind: from stress forecasting to inner calm with Beaul
 ieu Rowsell
DESCRIPTION:This talk offers a simple\, accessible explanation of how the b
 rain creates stress through negative forecasting — imagining future thre
 ats and replaying them internally. We’ll look at why this is normal and 
 how the nervous system learns through repetition.  You’ll discover how 
 intentional inner rehearsal can help the brain feel safer\, calmer and mor
 e balanced. The session concludes with a short\, guided visualisation and 
 relaxation\, giving you the opportunity to experience these principles in 
 your own body and mind.\n\n\n 	INFORMATIVE\n 	HELPFUL\n 	REASSURING\n\n&nb
 sp\;
ATTACH;FMTTYPE=image/jpeg:https://www.steyningfestival.co.uk/wp-content/up
 loads/2026/02/mind-e1770382752880.jpg
CATEGORIES:Wellness
LOCATION:The Steyning Centre\, Fletchers Croft\, Steyning\, West Sussex\, B
 N44 3XZ\, United Kingdom
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 teyning Centre:geo:0,0
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TZID:Europe/London
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DTSTART:20260329T020000
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