Chair Yoga With Michelle Day

What’s it about?

Chair yoga is for everybody especially those with restricted or low mobility.
Come along and join Steyning Yoga teacher Michelle Day for a gentle seated yoga session.

Easy movements to help ease joints, improve flexibility and balance and build strength.
A fun way to exercise, meet new friends and improve your wellbeing.

When and Where?

Chair Yoga will now take place in Michelle’s lovely studio at the same time.  Her address is:

63 Roman Road, Steyning BN44 3SN

9.30am – 10.15am