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Community Yoga in the Big Top

Tuesday 31st May
09:00 - 10:00

Doors Open: 08:45
Venue: Festival Big Top
Adult Ticket: £5.00
A great opportunity for a gentle yoga practice and meditation with experienced yoga teacher Rebecca Oura.

Hatha yoga was originally developed as a practice to cleanse the body and keep it supple and healthy. This session is a gentle lively morning practice to wake up the spine, ease into the neck and shoulders, release into the hips and stretch into the legs. The twisting postures of yoga also have the added benefit of rinsing through the body's systems creating a massage from within. Along with the classical postures the breathing technics of Hatha Yoga are a way to to focus and calm the ‘chatter of the mind’. This is particularly beneficial to studying and many students have said it has helped them with the stress of their exams. This class is available for all levels - beginners to advanced.

Rebeca Oura has been teaching and sharing the practice of yoga in our community since 2013. She has studied with many different schools and styles since her twenties. Rebecca uses the postures of Hatha yoga to take you on a journey through your body creating a sense of calm and space within. Using the practice of conscious breathing techniques and postures to gently build strength while also stretching and releasing into the body.

www.ourayoga.co.uk for more information

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