Discover the relaxing power of Tai Chi, a graceful form of exercise known for its flowing movements and an excellent way to improve flexibility, muscle strength and overall wellbeing. Local tutor, Simon Robins, will introduce you to the basic principles, focusing on breath and mindfulness. Whether you are looking for calm, gentle physical activity or simply are curious about this ancient martial art, everyone is welcome.
Please wear comfortable clothes and shoes as you will be on your feet to exercise.
- FUN
- CENTERING
- ENERGISING
Bookings
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