Fundamentals of healthy breathing workshop with Breathgal Melanie Lacy-Fewtrell

Introducing the fundamentals of how to breathe well for everyday health and wellbeing. Through simple explanations, gentle movement, interactive tests and guided breathing exercises, you will explore your own breathing patterns and learn what healthy breathing really looks like.  This workshop supports better energy, calmer stress responses, improved sleep and greater body awareness. Suitable for all levels, it offers practical tools you can use immediately in daily life.

• CALMING
• INSIGHTFUL
• EMPOWERING