Training the Mind: from stress forecasting to inner calm with Beaulieu Rowsell

This talk offers a simple, accessible explanation of how the brain creates stress through negative forecasting — imagining future threats and replaying them internally. We’ll look at why this is normal and how the nervous system learns through repetition.  You’ll discover how intentional inner rehearsal can help the brain feel safer, calmer and more balanced. The session concludes with a short, guided visualisation and relaxation, giving you the opportunity to experience these principles in your own body and mind.

• INFORMATIVE
• HELPFUL
• REASSURING